There are many different things that i do to release stress. One of the first things i do if i am stressed out is i go work out. Running helps me deal with some of the stresses that i have. When i feel that i am starting to get really stressed out, i grab my ipod and go running. When i am running i feel like nothing can touch me and that is a great feeling.
Music also helps me release stress. I love listening to music and when i am stressed out it can put me in a better mood and help me cope with stress. Reading can also help me deal with stress. Getting into a book helps me release my stress and i feel better after i read.
I find that it is hard for me to say "no" to things that i don't have time for. I fill up my schedule so much that i never have anytime for myself. Everyone needs to have some time for themselves and i found that if you say yes every time that people ask you to do something, you will never have time to relax.
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